Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:16.8
Time
2:02.8
Pace
193
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:16.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 122 |
November 18, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 20 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 20 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 20 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 20 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 21 | |
| r61m |
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Workout Graph
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750 m/1:00r