Jeremy Martin 10x1:00/1:00r row
3,044m
Meters
10:00.0
Time
1:38.5
Pace
253
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 122 |
November 18, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,044m | 1:38.5 | 366 | 1558 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r193m |
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