Jeremy Martin 3x750m/1:00r row
2,250m
Meters
9:21.5
Time
2:04.7
Pace
142
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 12:21.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 121 |
November 18, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,250m | 2:04.7 | 180 | 920 | 19 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 19 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 19 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 20 | |
| r54m |
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Workout Graph
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750 m/1:00r