Jeremy Martin 3x750m/1:00r row
2,250m
Meters
9:22.9
Time
2:05.0
Pace
142
Calories
108
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 12:22.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 114 |
November 20, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,250m | 2:05.0 | 179 | 915 | 19 | 108 |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 19 | 102 |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 19 | 109 |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 20 | 115 |
| r54m |
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Workout Graph
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750 m/1:00r