Jeremy Martin 10x250m/1:00r row
2,500m
Meters
8:01.1
Time
1:36.2
Pace
214
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 18:01.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 117 |
November 22, 2023 15:22:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.1 | 2,500m | 1:36.2 | 393 | 1652 | 34 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 45 | |
| r194m |
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Workout Graph
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