Jeremy Martin 4x750m/5:00r row
3,000m
Meters
10:32.8
Time
1:45.4
Pace
232
Calories
134
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 30:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 116 |
November 25, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 28 | 134 |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 28 | 129 |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 28 | 134 |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 28 | 136 |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 29 | 137 |
| r81m |
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Workout Graph
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