Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:34.7
Time
2:05.7
Pace
187
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 16:34.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 114 |
November 27, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 19 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 19 | |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 18 | |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 20 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 21 | |
| r66m |
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Workout Graph
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750 m/1:00r