Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:22.5
Time
2:03.7
Pace
191
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 16:22.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 121 |
November 28, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 19 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 19 | |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 19 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 19 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 20 | |
| r55m |
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Workout Graph
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750 m/1:00r