Jeremy Martin 4x1000m/5:00r row
4,000m
Meters
14:16.2
Time
1:47.0
Pace
303
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 34:16.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 119 |
November 28, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 4,000m | 1:47.0 | 286 | 1282 | 27 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 27 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 27 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 27 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | |
| r71m |
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Workout Graph
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