Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:20.9
Time
2:03.4
Pace
192
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:20.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 119 |
November 29, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 19 | |
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 18 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 19 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 19 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 21 | |
| r65m |
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Workout Graph
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750 m/1:00r