Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:12.7
Time
2:02.1
Pace
194
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 16:12.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 119 |
November 30, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 19 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 19 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 19 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 20 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 21 | |
| r54m |
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Workout Graph
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750 m/1:00r