Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:08.0
Time
2:01.3
Pace
195
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 16:08.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 121 |
December 02, 2023 09:00:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 20 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 21 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 20 | |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 20 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 20 | |
| r77m |
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Workout Graph
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750 m/1:00r