Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 16:18.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 119 |
December 04, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 19 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 19 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 19 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 20 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 21 | |
| r64m |
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Workout Graph
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750 m/1:00r