Jeremy Martin 4000m row
4,000m
Meters
15:32.3
Time
1:56.5
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 119 |
December 04, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 24 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 26 |
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Workout Graph
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