Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:14.8
Time
2:02.4
Pace
194
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 16:14.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 121 |
December 06, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 19 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 19 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 19 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 20 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 20 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750 m/1:00r