Jeremy Martin 45:00 row
10,400
Meters
45:00.0
Time
2:09.8
Pace
633
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 111 |
December 12, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,400 | 2:09.8 | 160 | 850 | 633 | 17 | 120 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 | 109 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 18 | 116 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 18 | 121 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 17 | 120 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 17 | 121 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 17 | 122 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 17 | 124 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 17 | 124 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 16 | 124 |
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Workout Graph
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