Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:21.1
Time
2:03.5
Pace
191
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 112 |
December 13, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 19 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 19 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 19 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 19 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 20 | |
| r71m |
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Workout Graph
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750 m/1:00r