Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:13.7
Time
2:02.2
Pace
194
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 16:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 117 |
December 15, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 20 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 20 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 20 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 20 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 20 | |
| r72m |
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Workout Graph
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750 m/1:00r