Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:16.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 116 |
December 16, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 20 | |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 20 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 20 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 21 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 20 | |
| r65m |
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Workout Graph
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750 m/1:00r