Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:12.9
Time
2:02.1
Pace
194
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 16:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 121 |
December 19, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000m | 2:02.1 | 192 | 960 | 19 | |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 18 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 19 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 19 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 21 | |
| r68m |
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Workout Graph
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750 m/1:00r