Jeremy Martin 30:04 row
6,995m
Meters
30:04.7
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
December 19, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,995m | 2:08.9 | 163 | 861 | 19 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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