Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:07.8
Time
2:01.3
Pace
197
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 16:07.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 114 |
December 22, 2023 14:55:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 3,000m | 2:01.3 | 196 | 974 | 20 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 20 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 20 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 20 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 20 | |
| r70m |
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Workout Graph
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750 m/1:00r