Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
194
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 16:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 112 |
December 26, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 19 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 19 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 19 | |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 20 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 20 | |
| r75m |
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Workout Graph
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