Jeremy Martin 8x1:00/1:00r row
2,426m
Meters
8:00.0
Time
1:38.9
Pace
202
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 16:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 128 |
December 26, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,426m | 1:38.9 | 361 | 1544 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r134m |
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Workout Graph
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