Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
197
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 16:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 110 |
December 28, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 19 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 19 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 20 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 20 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 20 | |
| r77m |
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