Jeremy Martin 6x100m/2:00r row
600m
Meters
1:49.9
Time
1:31.5
Pace
55
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 709m |
| Overall Time | 13:49.9 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 41 |
| Stroke Count | 75 |
| Drag Factor | 197 |
December 28, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 600m | 1:31.5 | 456 | 1868 | 41 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 65 | |
| r109m |
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