Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:12.4
Time
2:02.0
Pace
195
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 16:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 110 |
January 03, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000m | 2:02.0 | 192 | 962 | 18 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 19 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 18 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 17 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 18 | |
| r74m |
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Workout Graph
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