Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:09.8
Time
2:01.6
Pace
194
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 16:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 113 |
January 04, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 19 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 19 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 19 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 20 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 21 | |
| r68m |
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Workout Graph
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