Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:16.6
Time
2:02.7
Pace
193
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 16:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 117 |
January 06, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 19 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 19 | |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 19 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 20 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 20 | |
| r76m |
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Workout Graph
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