Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:17.1
Time
2:02.8
Pace
193
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 16:17.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 125 |
January 08, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 18 | |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 18 | |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 18 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 18 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 19 | |
| r79m |
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Workout Graph
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