Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:20.6
Time
2:03.4
Pace
192
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 16:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 113 |
January 09, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 933 | 19 | |
| 3:13.1 | 750 | 2:08.7 | 164 | 857 | 19 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 905 | 20 | |
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 19 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 20 | |
| r64 |
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