Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:05.9
Time
2:00.9
Pace
197
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 16:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 117 |
January 10, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 18 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 18 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 18 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 20 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 19 | |
| r73m |
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