Jeremy Martin 3x750m/1:00r row
2,250m
Meters
9:30.8
Time
2:06.8
Pace
140
Calories
94
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 12:30.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 118 |
January 11, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,250m | 2:06.8 | 171 | 890 | 18 | 94 |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 19 | 71 |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 18 | 104 |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 19 | 108 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.