Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:19.8
Time
2:03.3
Pace
192
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 16:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 116 |
January 13, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 18 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 18 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 18 | |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 19 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 20 | |
| r78m |
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Workout Graph
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