Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
197
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:04.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 113 |
January 15, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 18 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 18 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 18 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 19 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 19 | |
| r69m |
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Workout Graph
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