Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:16.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 113 |
January 16, 2024 14:57:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 19 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 19 | |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 19 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 19 | |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 20 | |
| r69m |
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Workout Graph
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