Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:07.7
Time
2:01.2
Pace
195
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 16:07.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 113 |
January 17, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000m | 2:01.2 | 196 | 975 | 19 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 19 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 20 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 20 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 20 | |
| r77m |
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Workout Graph
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