Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:24.3
Time
2:04.0
Pace
192
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 16:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 114 |
January 22, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 16 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 17 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 16 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 16 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 16 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.