Jeremy Martin 3x750m/1:00r row
2,250m
Meters
9:33.7
Time
2:07.4
Pace
139
Calories
113
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 12:33.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 115 |
January 23, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 2,250m | 2:07.4 | 169 | 881 | 19 | 113 |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 19 | 110 |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 19 | 114 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 19 | 115 |
| r46m |
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Workout Graph
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