Jeremy Martin 3x750m/1:00r row
2,250m
Meters
9:24.9
Time
2:05.5
Pace
142
Calories
118
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 12:24.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 115 |
January 24, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.9 | 2,250m | 2:05.5 | 177 | 908 | 20 | 118 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 20 | 113 |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 20 | 117 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 20 | 124 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.