Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:01.4
Time
2:00.2
Pace
198
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 116 |
January 27, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,000m | 2:00.2 | 201 | 993 | 19 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 19 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 19 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 20 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 21 | |
| r65m |
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Workout Graph
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