Jeremy Martin 3x750m/1:00r row
2,250m
Meters
9:24.8
Time
2:05.5
Pace
141
Calories
113
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 12:24.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 116 |
January 29, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,250m | 2:05.5 | 177 | 909 | 18 | 113 |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 17 | 107 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 18 | 112 |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 19 | 122 |
| r57m |
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Workout Graph
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