Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:02.5
Time
2:00.4
Pace
197
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:02.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 109 |
January 30, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,000 | 2:00.4 | 200 | 981 | 21 | |
| 3:08.3 | 750 | 2:05.5 | 177 | 898 | 20 | |
| 3:02.3 | 750 | 2:01.5 | 195 | 967 | 21 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 22 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 23 | |
| r68 |
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