Jeremy Martin 4x750m/1:00r row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
199
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 15:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 109 |
January 31, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 20 | |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 20 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 19 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 20 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 21 | |
| r64m |
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Workout Graph
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