Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:18.5
Time
2:03.0
Pace
193
Calories
93
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 16:18.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 115 |
February 01, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000m | 2:03.0 | 188 | 945 | 20 | 93 |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 20 | 91 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 20 | 93 |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 21 | 100 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 21 | 88 |
| r72m |
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Workout Graph
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