Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:10.7
Time
2:01.7
Pace
194
Calories
91
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:10.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 99 |
February 02, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,000m | 2:01.7 | 194 | 966 | 20 | 91 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 20 | 0 |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 20 | 117 |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 21 | 122 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 21 | 126 |
| r69m |
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Workout Graph
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