Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:18.9
Time
2:03.1
Pace
191
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:18.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 100 |
February 03, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 20 | |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 20 | |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 20 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 20 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 22 | |
| r69m |
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Workout Graph
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