Jeremy Martin 3x750m/1:00r row
2,250m
Meters
9:11.4
Time
2:02.5
Pace
145
Calories
116
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 12:11.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 120 |
February 05, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,250m | 2:02.5 | 190 | 954 | 19 | 116 |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 19 | 108 |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 19 | 118 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 20 | 122 |
| r43m |
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Workout Graph
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