Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:16.3
Time
2:02.7
Pace
192
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:16.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 118 |
February 06, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 20 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 19 | |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 20 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 20 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 21 | |
| r61m |
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Workout Graph
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