Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:12.5
Time
2:02.0
Pace
193
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:12.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 110 |
February 08, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 20 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 19 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 20 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 20 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 21 | |
| r71m |
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Workout Graph
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